Our Programs

14 DAY CLEANSE RESET

Do you get bloated after eating?

Do you tend to gain weight easily especially in your belly?

Do you have extra pounds that won’t come off with diet and exercise?

Do you have headaches more than occasionally?

Do you frequently belch or feel gassy or gurgling in your belly?

Do you tend to feel lethargic during the day?

Do you have cravings for sugar or starchy foods?

Do you experience mood swings or anxiety?

Do you have difficulty focusing or experience foggy brain?

Do you have allergies or hayfever?

Do you experience pain, muscle achiness, or stiffness in your joints?

Do you feel addicted to foods that you know aren’t good for you… and yet you can’t stop?

Do you feel anxious, upset, nervous, or downright cranky?

If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!

28 DAY ENERGY JUMPSTART

Do you need someone to help you get started in your health journey?

Are you lacking the energy you need to get through the day?
Are you irritable and cranky because you feel constantly fatigued?
Do you feel bloated after eating?
Do you have sugar or carb cravings?
Do you have extra pounds that won’t come off with diet and exercise?
If you answered “Yes” to any of these questions, you would greatly benefit from a 28 Day Energy Jumpstart!

This program includes one 5 day reset cleanse, 4 group coaching calls, an at home workout program, handouts, access to a private Facebook page, support, accountability and more!

30 Days Declutter Mastery Class:

What’s been stopping you from clearing the clutter to organize & create the space that you need in your life?

 - Develop a powerful vision for decluttering and organizing your life
- Discover areas to declutter and learn simple, creative and effective tips on clearing and progressing.
- Get crystal clear on step-by-step plan to create a declutter transformation in 30 days or less.

 

90 DAY TOTAL HEALTH & BODY TRANSFORMATION

Do you want to give your health a promotion from part-time to full-time but nothing seems to stick? If you’ve tried dieting and keep finding yourself feeling fatigued, stressed and just down on yourself day-to-day then there’s a bigger meaning as to why you haven’t found that sweet spot.

Have you been trying to manage your anxiety, depression and/or mood disorders without lasting success? If you are finding yourself fatigued, stressed and unable to maintain a healthy lifestyle then there’s a bigger meaning as to why you haven’t been able to make lasting change.

Are you ready to live your best life ever?

In this 90 day transformational journey, we will discover what’s been holding you back from having the health your body deserves and break those bad habits from ever coming back again (in just 12 private sessions).

Want to know if we’re a good fit?

TALKS & RETREATS:

With our engaging speaking engagements for groups and corporations, you can always go back home a changed person! Can be organized both online and in person.

Our Top 5:

• Kick the Sugar Habit
• Weight Loss
• Stress Management
• Intimacy Ignited
• Now that they are Teenagers

RETREAT:

Our weekend retreat are two nights away from the busy lives we create for ourselves but we come back refreshed with a refurbished mindset:

Our Top 3:

• Best Body Now for women (Weight Loss)
• Intimacy Ignited - Couples
• Women Of Purpose
• Girls Summer Camp