Here’s what you’ll discover in your session:

• Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want.
• Develop a powerful vision for your Total Transformation, and what it will mean for you, for your health and for your life.
• Discover which foods and habits are bringing your energy down, and what to do about it.
• Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.
• During our phone Clarity Session, we will also discover if we're a good fit. Let's Do This!

What is a Health Coach?

- A Health Coach is a Master of Habit Change who will help you change your habits in a way that is fun, feasible, and not overwhelming.

How can I benefit from a Health Coach?

- A Health Coach is here to help you accomplish your goals to ultimately change your life. Nothing is impossible, your Health Coach is here to support you, and hold you accountable on your path to the Best Version of You.

How will I know if Health Coaching is for me?

- If you are ready to find out what your goals are, take action to reach them, and are willing to invest into yourself to get where you want to be – then Health Coaching can be the optimal solution for you.

My Doctor asked me to lose weight, and eat healthier – can you help me?

- Absolutely, as a Health Coach I am here to help you turn your old habits into new, healthier habits which will ultimately lead to weight loss, a healthier lifestyle, and more energy.

How do I know we will be a good fit for each other?

- Our relationship starts with the complementary Total Body Transformation Discovery Session. Here we will find out if we are a good fit which will be the foundation for a successful 90-Day Total Body Transformation Program.